ThrivEd with Adriana

School Talks and Workshops

At ThrivEd with Adriana, your school can find a choice of talks that can be tailored to their needs. The name ThrivEd combines "thriving" and "education," reflecting my mission to empower young people with the knowledge and tools they need to lead healthy, balanced lives.
As a wellness and nutrition coach, I cover subjects such as healthy eating, sleeping, stress management, exercise and how to better plan for effective study.

Secondary Schools

As a mother of two teenagers in secondary school, I know that this stage of their lives is full of new challenges and opportunities to develop healthy habits.
The nutrition and wellness workshops were created to teach teens about the importance of healthy eating, exercise (beyond sports) and hydration. Giving teenagers the tools they need to implement healthy habits builds a strong foundation for a successful adult life with less disease and stress.
Through the workshops, they learn how to create healthy habits to improve their physical and mental health, and how to choose their meals according to their activities. This will improve their concentration, mood and energy levels.

Primary School

Workshops are age-appropriate and cover a range of topics, including:
- ultra-processed foods and healthy swap trying new foods
- spotting the sugar in treats and drinks.
Children love these interactive workshops and are always surprised to learn about new food facts.